Techniques

On to Dunston, Manitoba

Manitoba TaeKwonDo

The First Lady Grand Master.

Start from under arm for High block, Outer forearm block, for knife hand strike, hold fist until delivering the blow.

Stances:
Walking stance is short stance. Back foot at 30 degrees

New Ready stance.
1. Bring hands together below navel, palms up.
2. Breathe in a full deep breath and raise hands up to level of diaphram.
3. Form 2 fists and slowly lower them to just below the navel. Exhale 1/3 of breath so that you have 2/3's of breath to begin the pattern or line exercise.

kicking set:
Punch Kiyup, middle section roundhouse kick with back foot, backspin kick, back kick, step beind side kick, step behind hook kick